Social

Whether you're a size 2, a size 12, or a size 22, your curves and your heart and your soul make you an incredible human and an incredible woman. It's time we start looking at ourselves in the mirror and loving everything that we see - the stretch marks from birthing a baby or breastfeeding 3 kids. The dark circles under our eyes that means we are nurturing our children by wake-ups to nightmares and late-night feedings. The saggy skin from carrying a baby for 9 months. The cellulite from enjoying LIFE and eating the cake and not regretting it. For all the beautiful pieces of ourselves that make us human and make us women and mothers. ❤️❤️❤️ #fit4momnorfolk #allthemoms #strongertogether #strengthinmotherhood

Forgot to post this yesterday....mamas can climb any mountain you give them #momstrong #strongertogether #fit4mom #fit4momnorfolk #bodyback

Forgot to post this yesterday....mamas can climb any mountain you give them #momstrong #strongertogether #fit4mom #fit4momnorfolk #bodyback

Never has a deck of cards been so intimidating and rewarding at the same time. We love a good deck of cards workout ♠️♥️♣️♦️ #strongertogether #strongertogether #themotherhoodisreal #fit4mom #fit4momnorfolk #bodyback

Rain or shine (even though the sun isn’t up when we workout), we take advantage of the “warm” temps #trainintherain #happytobeoutside #fit4momoptoutside #strongertogether #squadsruntogether #momstrong #fit4mom #fit4momnorfolk #bodyback @ Larchmont/Edgewater, Norfolk, Virginia

Tomorrow's schedule for you: 5:30am - Body Back Boost/Transformation with Erin Bricker Zarate at ODU 9:30am - Stroller Strides with Allison Whatley Tasso at MacArthur Center See y'all tomorrow! First class is always free, come see us!

Our lucky FIT4BABY mamas got to chat with one of our Body Back mamas about maternity photos. Our village is full of talent! #strongertogether #allthemoms #fit4baby #fit4mom

Mamas!!!! The long-awaited details for Run Club are ready for you! I am thrilled to announce that Erin Bricker Zarate, Whitney Hausmann Porter and Caitlin Wright will be your FIT4MOM Run Club certified coaches. We are SO lucky to have Rhonda Sexton McEntee helping us and creating our weekly training plan for us. After lots of thinking and planning and trying to figure out the best schedule, we have decided to have Run Club at 8:30am on Saturdays starting March 10th. Body Back will move to 7:30am, Run Club at 8:30am and Stroller Strides will remain at 9:30am. Classes will all begin (JUST on Saturdays) OUTSIDE at ODU/Brick Field for BB and Bluestone for Run Club and Stroller Strides. This should enable moms to enjoy more than one of our offerings on Saturdays and easily go from one activity to another. Strollers are WELCOME for Run Club. Please let me know if you have any questions!!! Details are in the link below, please reserve your spot and sign up for our start in a few weeks! https://norfolk.fit4mom.com/classes-events

Lots of workout options for you to start your week off right with FIT4MOM Norfolk!!! 5:30am - Body Back with Sandy Park Geary at Mambo Room 9:30am - Body Back with Erin Bricker Zarate at Live 360 Studio 9:30am - Stroller Strides with Caitlin Wright at MacArthur Center (2nd floor near H&M) 7pm - Body Back with Kendra Tassara at East Beach Club House 7pm - FIT4BABY with Cayte Brown at Live 360 Studio

Are you interested in improving your overall health and well-being? Body Back is an 8-week result based program that will reconnect you to your inner strength and encourage you to believe in personal transformation. We are starting an 8 week session on Monday, February 19th, at the Live 360 Studio. Classes will be Mondays and Thursdays at 9:30am. Please send Caitlin Wright a message if you have any questions or want to join this amazing group!

Saturday tomorrow, mamas! Come workout with us! 8am - Body Back with Whitney Hausmann Porter at Live 360 9:30am - Stroller Strides with Caitlin Wright at MacArthur Center on the 2nd floor near H&M

It's Friday tomorrow! 9:30am - Stroller Strides with Caitlin Wright at MacArthur Center - let's try to go OUTSIDE MAMAS!!! Let's meet on the 1st floor, right below where we usually do. If the forecast changes and there's a greater chance of rain, I'll let you know in the AM and we'll switch to our normal meeting place. 9:30am - Body Back with Erin Bricker Zarate at Live 360 Studio

Look at these beautiful mamas (and babies!) working out at FIT4BABY last night! Are you expecting and looking for a way to workout and get to know other moms? Come join us on Mondays and Wednesdays at 7pm at the Live 360 studio, your first class is always free! #fit4baby #allthemoms #strongertogether #fit4momnorfolk

Mama Be Well - Splurge Mama! Happy Valentine's Day! ❤️❤️❤️ #mamabewell #fit4momnorfolk #selfcarechallenge #selflovechallenge

Day 13 of Mama Be Well: Get Dolled Up! For me, today, this will mean some lip color and a hair washing, but that's what makes me feel beautiful so you do what makes YOU feel beautiful! #mamabewell #fit4momnorfolk #selfcarechallenge #selflovechallenge

Tuesday classes for you: - 5:30am Body Back with Whitney Hausmann Porter at Mambo Room - 9:30am Stroller Strides with Francine DeStefano Schwarz at MacArthur Center

I’ll lean on you, you lean on me and we’ll be ok! This month is all about sharing the love. We love sharing the love with our mom friends. #strongertogether #bodyback #fit4momnorfolk #momstrong #strengthinmotherhood #themotherhoodisreal 👯‍♀️👯‍♀️👯‍♀️

Mama Be Well, day 12 (two days until Valentine's Day!!!) Try a new recipe! This is a good one for a Monday. And to go along with this, my first Whole Foods delivery should be arriving to my doorstep in a few. Groceries and recipes to start of the week, woohoo! #mamabewell #fit4momnorfolk #selfcarechallenge #selflovechallenge

It's Monday tomorrow so lots of options for you to get your week started off right! 5:30am with Sandy Park Geary for Body Back Boost at Mambo Room 9:30am with Sandy Park Geary for Body Back at Live 360 9:30am with Caitlin Wright for Stroller Strides at MacArthur Center 7pm with Kendra Tassara for Body Back at East Beach Club House 7pm with Cayte Brown for FIT4BABY at Live 360

Mama Be Well, digital detox on day 11! This is a hard one! We are so “connected” on social media but let’s do our best to connect face to face today. I’m signing off for a little to watch a gymnastics meet and be present with my family. Take this Sunday to recharge and rest. ❤️ #mamabewell #fit4momnorfolk #selflovechallenge #selfcarechallenge

Mama Be Well, day 10: Organize Your Finances! Eergg. This isn't one of my favorites, but it's so important. So, here's a fun family (or parent) activity for your Saturday. 😃 #fit4mom #fit4momnorfolk #mamabewell #selfcarechallenge #selflovechallenge

Saturday Body Back Boost mamas brought it today! #strongertogether #allthemoms #strengthinmotherhood #themotherhoodisreal #fit4mom #fit4momnorfolk #bodyback

Saturday workouts for you! 8am with Sandy Park Geary at Live 360 for Body Back 9:30am with Caitlin Wright at MacArthur Center for Stroller Strides

Mama Be Well, day 9!!! Organize your desk or home office! We've done our dressers and now it's time for that office, think how good it'll feel to walk into the clean space. 😀 #mamabewell #fit4mom #fit4momnorfolk #selflovechallenge #selfcarechallenge

NEWSLETTER1-300x100.png
c24f64610d574d6a4f740c5b009c4197-73cf0c1332f24a570c6e0ecfe637d9f5.jpg