• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

more

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

more

Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio
more

Body Well™ is about the journey - about taking 8 weeks just for you, one day at a time - for your body and soul whether you're 6 months postpartum or 16 years


more

FIT4BABY® is designed specifically for moms-to-be.

more

Come join us for a free FIT4BABY Preview class!

more

Come join us for an 8-week Run Club session and train for a 5K, 10K, or Half Marathon!

more

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Come join us for a free preview!

more

Come join us for a free Stroller Barre preview on Wednesday, September 30th!

more