• Moms who strength train

Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Come join us for a free preview!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio
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Join us for a free Body Boost workout!

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Come join us for a free FIT4BABY Preview class!

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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight
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Body Boost mamas - join us for the next Clean Eating Challenge!

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Body Ignite is a one-stop body shock.

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Our FIT4MOM Norfolk Run Club is for every level runner.

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Ready to take your FIT4MOM Results to the next level? Join us for our Winter Body Well Session 2022 (January 9th - March 6th) and get the additional coaching and accountability you've been looking for! Our Body Well session will focus on nutrition, self-care, and ways to maximize your workouts for best results. To get maximum benefits from participating, attendees must plan to attend 4+ workouts per week. Access to one weekly virtual class (will be offered live on zoom and recorded on Facebook) will also be provided.


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Our Village supports all moms, in all stages of motherhood.


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Whether you're preparing for an upcoming race or simply enjoy running with like-minded mamas, FIT4MOM Norfolk Run Club is for you!


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