Body Boost™


Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio, strength, core and meditation, giving you the perfect workout for your physical and mental health.

Unlimited Monthly Body Boost Membership: $90/month

Unlimited Monthly Body Boost, Stroller Strides, Stroller Barre, and Strides 360 Membership: $125/month

FIT4MOM Norfolk 10 Class Pass: $120

**One time $75 registration fee applies for new clients and includes a FIT4MOM shirt, resistance band, mini band, and a core ball

Drop-in rate: $15/class

Friday – August 6, 2021

Body Boost™
9:15am–10:15am

Monday – August 9, 2021

Body Boost™
7pm–8pm

Tuesday – August 10, 2021

Body Boost™
5:30am–6:30am

Wednesday – August 11, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – August 12, 2021

Body Boost™
5:30am–6:30am

Friday – August 13, 2021

Body Boost™
9:15am–10:15am

Saturday – August 14, 2021

Body Boost™
8am–9am

Monday – August 16, 2021

Body Boost™
7pm–8pm

Tuesday – August 17, 2021

Body Boost™
5:30am–6:30am

Wednesday – August 18, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – August 19, 2021

Body Boost™
5:30am–6:30am

Friday – August 20, 2021

Body Boost™
9:15am–10:15am

Saturday – August 21, 2021

Body Boost™
8am–9am

Monday – August 23, 2021

Body Boost™
7pm–8pm

Tuesday – August 24, 2021

Body Boost™
5:30am–6:30am

Wednesday – August 25, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – August 26, 2021

Body Boost™
5:30am–6:30am

Friday – August 27, 2021

Body Boost™
9:15am–10:15am

Saturday – August 28, 2021

Body Boost™
8:30am–9:30am

Monday – August 30, 2021

Body Boost™
7pm–8pm

Tuesday – August 31, 2021

Body Boost™
5:30am–6:30am