Body Boost™


Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio, strength, core and meditation, giving you the perfect workout for your physical and mental health.

Unlimited Monthly Body Boost Membership: $90/month

Unlimited Monthly Body Boost, Stroller Strides, Stroller Barre, and Strides 360 Membership: $125/month

FIT4MOM Norfolk 10 Class Pass: $120

**One time $75 registration fee applies for new clients and includes a FIT4MOM shirt, resistance band, mini band, and a core ball

Drop-in rate: $15/class

Monday – October 18, 2021

Body Boost™
7pm–8pm

Tuesday – October 19, 2021

Body Boost™
5:30am–6:30am

Wednesday – October 20, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – October 21, 2021

Body Boost™
5:30am–6:30am

Friday – October 22, 2021

Body Boost™
9:15am–10:15am

Saturday – October 23, 2021

Body Boost™
8am–9am

Monday – October 25, 2021

Body Boost™
7pm–8pm

Tuesday – October 26, 2021

Body Boost™
5:30am–6:30am

Wednesday – October 27, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – October 28, 2021

Body Boost™
5:30am–6:30am

Friday – October 29, 2021

Body Boost™
9:15am–10:15am