Body Boost™


Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio, strength, core and meditation, giving you the perfect workout for your physical and mental health.

Your first class is FREE!

Unlimited Monthly Body Boost Membership: $90/month

Unlimited Monthly Body Boost, Stroller Strides, Stroller Barre, and Strides 360 Membership: $125/month

FIT4MOM Norfolk 10 Class Pass: $120

**One time $75 registration fee applies for new clients and includes a FIT4MOM shirt, resistance band, mini band, and a core ball

Drop-in rate: $15/class

Monday – May 10, 2021

Body Boost™
7pm–8pm

Tuesday – May 11, 2021

Body Boost™
5:30am–6:30am

Wednesday – May 12, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – May 13, 2021

Body Boost™
5:30am–6:30am

Friday – May 14, 2021

Body Boost™
9:15am–10:15am

Saturday – May 15, 2021

Body Boost™
8am–9am

Monday – May 17, 2021

Body Boost™
7pm–8pm

Tuesday – May 18, 2021

Body Boost™
5:30am–6:30am

Wednesday – May 19, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – May 20, 2021

Body Boost™
5:30am–6:30am

Friday – May 21, 2021

Body Boost™
9:15am–10:15am

Saturday – May 22, 2021

Body Boost™
8am–9am

Monday – May 24, 2021

Body Boost™
7pm–8pm

Tuesday – May 25, 2021

Body Boost™
5:30am–6:30am

Wednesday – May 26, 2021

Body Boost™
9:15am–10:15am
Body Boost™
7pm–8pm

Thursday – May 27, 2021

Body Boost™
5:30am–6:30am

Friday – May 28, 2021

Body Boost™
9:15am–10:15am

Saturday – May 29, 2021

Body Boost™
8am–9am

Monday – May 31, 2021

Body Boost™
7pm–8pm