Body Back® Transformation
Body Back® Transformation is an 8-week result based journey. You will
focus on your mind and body improving your overall health and well
being. The experience includes two 60-minute high-intensity interval
workouts (HIIT) per week designed to challenge, empower, and recharge
you. Additionally, pre and post fitness assessments are completed
allowing you to see your progress and celebrate your accomplishments.
Nutrition guidance is provided to educate and guide you toward healthy
eating habits. The program also includes supplemental online workouts,
accountability, and support. This eight-week journey will reconnect you
to your inner strength and encourage you to believe in personal
Sorry, we don't have any schedule info for this month.