Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Wednesday – October 16, 2019

Body Back® Transformation
7pm–8pm

Thursday – October 17, 2019

Body Back® Transformation
5:30am–6:30am
Body Back® Transformation
9:15am–10:15am

Monday – October 21, 2019

Body Back® Transformation
7pm–8pm

Tuesday – October 22, 2019

Body Back® Transformation
5:30am–6:30am
Body Back® Transformation
9:15am–10:15am

Wednesday – October 23, 2019

Body Back® Transformation
7pm–8pm

Thursday – October 24, 2019

Body Back® Transformation
5:30am–6:30am
Body Back® Transformation
9:15am–10:15am

Monday – October 28, 2019

Body Back® Transformation
7pm–8pm

Tuesday – October 29, 2019

Body Back® Transformation
5:30am–6:30am
Body Back® Transformation
9:15am–10:15am

Wednesday – October 30, 2019

Body Back® Transformation
7pm–8pm

Thursday – October 31, 2019

Body Back® Transformation
5:30am–6:30am
Body Back® Transformation
9:15am–10:15am