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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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Our Village supports all moms, in all stages of motherhood.


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Body Back® Transformation is an 8-week result based journey.


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Body Back® is a HIIT (high intensity interval training) workout intended to build strength and produce fitness results.

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Join us for this FREE Body Back preview class to try out this fantastic results driven program.

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FIT4BABY® is designed specifically for moms-to-be.

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FIT4MOM Norfolk celebrates 9 years!!!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms, no running experience required!

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