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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Come join us for a free preview!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

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Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Norfolk Body Boost team combines cardio
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Join us for a free Body Boost workout!

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FIT4BABY® is designed specifically for moms-to-be.

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Come join us for a free FIT4BABY Preview class!

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Come join us for an 8-week Run Club session starting September 25th!

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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight
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Body Ignite is a one-stop body shock.

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Body Well™ is about the journey - about taking 8 weeks just for you, one day at a time - for your body and soul whether you're 6 months postpartum or 16 years


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Our Village supports all moms, in all stages of motherhood.


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