Welcome to FIT4MOM Norfolk

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Some days are a struggle. Some days it seems like no one sees all that you’re juggling trying to keep you, your babies, and your loved ones afloat. Some days it seems like it’s all going to come crashing down. And then you look around you and see we’re allllll in the same boat. Furiously paddling through motherhood together. Through sleepless nights, through teething toddlers, through tantrums... through all of it. Let those mamas around you know you see them too. We’re joining @fit4mom in the #mamajavamovement and paying it forward. Find a mom you know is killing it. Find a mom you know needs that little bit of extra encouragement. Find that mom and slip her a $5 or Venmo her some caffeine money. Let her know you see her rowing too, and there’s no one else you’d rather paddle next to. 🚣💪🏽. Snap a pic of you gifting that ☕️and tag fit4mom, #mamajavamovement, and any other mamas you want in your post and pass 👏🏽 it 👏🏽 on 👏🏽. Thanks for the inspo @cpikes and @jackicarr 😘 #strengthinmotherhood #fit4mom

Hiiiiiii friends! 🙋🏻‍♀️ We’re back with another takeover! Follow our #bossmom Caitlin Wright on our insta stories tomorrow. Not only is she head honcho here at F4M Norfolk, but she also coaches Girls on the Run, has three BUSY kids, and is the nicest, most sincere mama we know. You NEED to check these stories out to see how she runs it all! #momlife #fit4mom #strongertogether #strengthinmotherhood

BREAKING NEWS! Tune in to our Instagram TOMORROW to see our very own instructor Francine Schwarz take over our instastories. Wanna see how she manages her day with workouts, 2 gorgeous boys and a whoooole lot of other things going on? Check it out. You don’t wanna miss. 😘

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