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Never miss a Monday! We got a nice surprise reunion and workout with some mamas that moved away, but were visiting town. #themotherhoodisreal #strengthinmotherhood #fit4momnorfolk #strollerstrides #FIT4MOM #momlife #momfriendsnomatterwhat #F4MNorfolkforlife

FIT4MOM

"About last night... 2017 USA Nationals with baby #2 at 5 months pregnant. I have some pretty awesome maternity photos from both pregnancies ๐Ÿค—" ALL THE FEELS and #FIT4MOM love to you, @alysiamontano. Thanks for being so inspiring, and an example of #strengthinmotherhood ๐Ÿ’• ๐Ÿ“ท @alysiamontano

Mom crushing all the way! #momstrong

Favorites Friday was so much fun! Mamas, you all did amazing and we hope we were able to remind you how wonderful you are inside and out! #fit4momnorfolk #strollerstrides #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momstrong #cupidshuffle #lavenderspraysandlovenotes

Meet us at the barre....it's going down at Stroller Barre. Join us for our Stroller Barre debut tomorrow at 9:30 at Bluestone. For more information, please message us or email Erin at erinzarate@fit4mom.com.

Stroller Barre Debut

Stroller Barre Debut

Join us for our Stroller Barre Debut!!!! We will be offering this class every Wednesday. What is Stroller Barre? It's a unique blend of ballet, pilates, barre, yoga, and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barreยฎ focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format for both moms and littles! Join us and bring a friend! Bring your stroller, mat and some water. For more information, contact Erin Zarate at erinzarate@fit4mom.com. Please sign-up and sign our waiver at http://norfolk.fit4mom.com/classes-events/stroller-barre

Join us for our Stroller Barre Debut!!!! We will be offering this class every Wednesday. What is Stroller Barre? It's a unique blend of ballet, pilates, barre, yoga, and stroller-based exercises designed to help moms improve strength, muscle tone, and posture. Stroller Barreยฎ focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format for both moms and littles! Join us and bring a friend! Bring your stroller, mat and some water. For more information, contact Erin Zarate at erinzarate@fit4mom.com. Please sign-up and sign our waiver at http://norfolk.fit4mom.com/classes-events/stroller-barre

FIT4MOM Norfolk June Newsletter

t.e2ma.net

Summer, summer, summertime! norfolk.fit4mom.com Hi friend! Summer is here and there are so many changes happening! Lots of schedule changes this month, so be sure to write down class time/location changes. A warm welcome to Sofia Clark and a welcome back to Rhonda McEntee! We are so excited to haveโ€ฆ

June Newsletter!!!!!!!!! https://t.e2ma.net/cshare/inbound/f/yucoi/f6b0d5aa8f88f5cacfa8c760fbae8784

Outfit โœ”๏ธ Playlist โœ”๏ธ Popsicles for after class โœ”๏ธ Bring the whole fam (my husband will be there!) for an all-American sweat sesh tomorrow and work off some of those holiday weekend treats! 9:30 at Bluestone ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป๐Ÿ˜ ~ Francine

Stroller Strides will be OUTSIDE today in East Beach with Kendra and in Larchmont at Bluestone playground with Kelly! Join us today!!! Grounds will be wet so we will stick to sidewalk and dryer areas- wear those older kicks just to be safe๐Ÿ˜‰

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