Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Inclement Weather Policy:
Stroller Strides classes that are moved inside will be held at MacArthur Center. They will begin promptly at 9:15 a.m. on the 2nd floor, behind H&M.
We post class announcements, good news and other healthy living tips on our Facebook Page. Be sure to like our page for up to the minute news.
Sign up for the Opt-in Text System to receive important class alerts related to weather or other cancellations. To sign up, please text "@fit4mom" to 81010.
We will move Stroller Strides inside if:
- It is over 90 degrees at the start of class.
- It is under 45 degrees at the start of class.
- A Heat Advisory has been issued during class time.
- There is a high percent chance of heavy rain or thunderstorms during class.
Have any FIT4MOM questions or inquiries? Please direct them to Erin Zarate, at email@example.com or 757.478.6375.