Classes & Events

FIT4MOM Norfolk Class Offerings:

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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Body Back® is a HIIT (high intensity interval training) workout intended to build strength and produce fitness results.

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Join us for this FREE Body Back preview class to try out this fantastic results driven program. Body Back is a stroller-free results-based workout for moms of any age interested in stepping up their fitness to the next level. The program runs in 8-week sessions and includes two high-intensity, interval workouts per week. It also includes goal setting, before and after fitness assessments, meal plans, personal coaching, and group support in a motivating inspirational atmosphere.

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Joining us for Stroller Strides for the first time? Please arrive 10-15 minutes early to class and bring water, a yoga mat and your child/children safely buckled into the stroller.

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