Join us for this FREE Body Back preview class to try out this fantastic results driven program. Body Back is a stroller-free results-based workout for moms of any age interested in stepping up their fitness to the next level. The program runs in 8-week sessions and includes two high-intensity, interval workouts per week. It also includes goal setting, before and after fitness assessments, meal plans, personal coaching, and group support in a motivating inspirational atmosphere.
Joining us for Stroller Strides for the first time? Please arrive 10-15 minutes early to class and bring water, a yoga mat and your child/children safely buckled into the stroller.